0b072be1f464b117fc964359df19a962.JPEG

To Age Well, Walk

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest-running studies of its kind to date.

Read More
9bb0f0781f4084c5be286f6e1f3669c8.JPEG

Over 50? 12 Ways To Win A Job

The job market is tough today, especially when you consider that the government’s inflated and expansive definition of a “job” includes part-time employment, temporary work and even unpaid work for the family.

Read More
How to Create a Habit That Sticks

How to Create a Habit That Sticks

Time alone won’t magically kick your bad habits and replace them with healthy ones. What does changing a bad habit actually mean for your everyday routine? Read on for easy, daily ways you can foster good habits for life.

Read More
How to Maximize Storage on Your Mobile Device

How to Maximize Storage on Your Mobile Device

Have you ever tried to record a video at a family gathering or download a new app just to discover your mobile device is fresh out of storage space? Learn how to make room for the things you really want to keep and clean your device of anything you don’t need by following these simple […]

Read More
29cb336fe20d38cdf7a1b64a07fb3c02.JPEG

5 Tricks to Help Form Healthier Eating Habits

We’ve all started something enthusiastically (a workout, new eating routine, or even a hobby), only to lose steam and have the behavior fizzle out. When this happens you may be tempted to blame yourself, but don’t go there.

Read More